Year 7

Autumn Term

Spring Term

Summer Term

Activities

Fitness/ Netball/ Handball/ Basketball

Football/ Rugby/ Badminton

Athletics/ Outdoor Adventurous Activities (OAA)/ Softball/Rounders/Cricket

Key skills

Netball – footwork in isolation, passing, dodging/interception.

Basketball – Passing, dribbling, shooting.

Fitness – Effects of exercise, circuit training.

Handball – Passing and receiving, shooting, attacking and defending.

Football – passing, dribbling, controlling/turning with the ball.

Rugby – Ball handling, tackling, passing and 2v1s.

Badminton – Co-ordination skills/racket familiarisation, rally development, short serve.

Athletics – track, jumps and throws.

OAA – teamwork, leadership, communication, problem solving.

Softball – catching, throwing, and batting/rules.

Rounders – fielding (throw – underarm and over arm), batting and bowling.

Cricket- fielding, batting (Defensive block) and bowling.

Transferrable knowledge

Names of key muscle groups.

Importance of a warm up and cool down.

Components of fitness.

Effects of exercise on the body.

Fitness testing/team building.

Muscle groups

Year 8

Autumn Term

Spring Term

Summer Term

Activities

Fitness/ Netball/ Handball/ Basketball

Football/ Rugby/ Volleyball

Athletics/ Outdoor Adventurous Activities (OAA)/ Softball/Rounders/Cricket

Key skills

Netball  - creating space, shooting, team tactics (Wide and split centre passes, patterns of play)

Basketball – Dribbling (pivot), defensive skills, rebound.

Fitness – CrossFit, fitness testing,

Handball – jump shot, dribbling, and blocking.

Football – dribbling, shooting, and beating an opponent.

Rugby – Tackling, passing and 2v1s, playing the ball.

Volleyball – volley/pass, set and serve.

Athletics – track, jumps and throws.

OAA – listening, team work, problem solving, leadership.

Softball – throwing, pitching and fielding technique.

Cricket – fielding (aim), batting (foot movement), bowling (pitch ball and short ball).

Rounders – throwing, fielding tactics and batting.

Transferrable knowledge

Skeletal system/muscular system.

Components of fitness.

Effects of exercise on the body.

Student led warm up.

Aerobic and anaerobic exercise.

Skeletal/muscular system

Year 9

Autumn Term

Spring Term

Summer Term

Activities

Fitness/ Netball/ Handball/ Basketball

Football/ GCSE Theory/ Rugby/ Net games

Athletics/ Outdoor Adventurous Activities (OAA)/ Softball/Rounders/Cricket

Key skills

Netball - footwork, defending the ball/player, working the circle (shooting).

Fitness – Circuit training and fitness tests.

Handball – 1 to 1 defence/zonal, tackling, tactics.

Basketball – Dribbling, jump shot, lay up.

Football – beating an opponent, range of passes, tactics.

GCSE Theory – cardiovascular and respiratory systems, muscular and skeletal systems, drugs in sport.

Rugby – tacking and 2v1s. play the ball/scrums, officiating.

Badminton – overhead clear, net shot, drop shot.

Volleyball – serve, dig, spike.

Table tennis – forehand drive, block shot, and backhand drive.

Athletics – track, jumps and throws.

OAA – leadership, problem solving, communication and team work.

Softball – fielding technique, sliding, and positional tactics.

Cricket – fielding, batting (front/back foot, pull/hook)

Rounders – batting, fielding and bowling (accuracy and speed).

Transferrable knowledge

Effects of exercise

Components of fitness.

Leading a warm up and cool down.

Aerobic and anaerobic exercise.

Fitness testing.

Skeletal/ muscular systems.

Year 10 Sports Science

Autumn Term

Spring Term

Summer Term

Subject knowledge

R043 – The bodies response to physical activity (Learning objectives 1 and 2)

R043 – The bodies response to physical activity (Learning objectives 3 and 4

R041 –Sports injuries

R041 – Sports injuries

R042 – Applying the principles of training

Key skills

·         Musculo-skeletal system and its function

·         Cardio-respiratory system and its function

·         Musculo-skeletal system in producing movement.

·         Benefits of the cardio-respiratory fitness in everyday life

·         Benefits of muscular strength and flexibility

·         Benefits of muscular endurance

·         Short-term effects on the systems

·         Ways to measure short-term effects

·         Long-term effects on the systems

·         Ways to measure long-term effects

·         Extrinsic and intrinsic factors

·         Physical, psychological benefits and components of warm up/cool down

·         Acute and chronic injuries

·         Types, causes and treatments of common injuries.

·         Responding to injuries and medical conditions

·         Emergency action plans

·         Symptoms of common medical conditions and how to respond to them.

·         Principles of training

·         Aerobic and anaerobic exercise

·         Components of fitness.

Year 10 GCSE PE

Autumn Term

Spring Term

Summer Term

Subject knowledge

Structure and function of the skeletal system

Structure and function of the muscular system

Movement analysis

Cardiovascular and respiratory systems

Effects of exercise on the body

Components of fitness

Applying the principles of training

Analysing and evaluating performance (AEP)

Preventing injury in physical activity and training

Key skills

·         Name and locate the major bones and muscles of the body.

·         Identify major joints and the type of movement at the joints.

·         Develop knowledge of the three classes of lever.

·         Become aware of the mechanical advantage provided by levers in movement.

·         Identify the three planes of movement.

·         Develop knowledge and understanding of the structure and function of the cardiovascular system.

·         Understand the pathway of air through the respiratory system.

·         Define aerobic and anaerobic exercise.

·         Develop knowledge and understanding of the components of fitness.

·         Develop knowledge of suitable tests for each component; collect and use data related to these components.

·         Analyse your performance in sport.

·         Identify how to prevent injury when taking part in physical activity and training.

Year 11 Sports Science

Autumn Term

Spring Term

Summer Term

Subject knowledge

R042 – Applying the principles of training

R045 – Sports nutrition

R045 – Sports nutrition

R041 – Sports injuries

CATCH UP AND RE-SUBMISSION

Key skills

·         Tests which assess fitness.

·         How to interpret the results of fitness tests

·         Design a fitness training programme

·         Evaluate the effectiveness of the training programme

·         Characteristics of a balanced diet

·         Roles of nutrients in a balanced diet

·         Understanding the importance of nutrition

·         Different types of diet and activity types.

·         Use of supplements

·         Define malnutrition

·         Over and under eating

·         Design a diet plan

·         Exam content

·         Submission of coursework

Year 11 GCSE PE

Autumn Term

Spring Term

Summer Term

Subject knowledge

Engagement patterns of different social groups

Commercialisation of physical activity and sport.

Ethical and socio-cultural issues in physical activity and sport

Sports Psychology

Sports psychology

Health, fitness and well-being

REVISION AND EXAM CONTENT

Key skills

·         Develop knowledge and understanding of current participation trends.

·         Analyse factors affects participation for a range of different groups.

·         Develop knowledge and understanding of psychological factors that can affect performers.

·         Characteristics and clarification of skilful movement.

·         Develop knowledge and understanding of guidance and feedback.

·         Identify key terms and describe psychological concepts.

·         Explain and evaluate sports psychology.

·         Develop knowledge and understanding of the benefits of participating in physical activities and sports.

·         Know about physical, emotional and social benefits, as well as the consequences of a sedentary lifestyle.

·         Develop knowledge and understanding of diet and nutrition.

·         Understand the main components of a balanced diet.

·         Exam technique practice